With an 8:00 am bible study this morning I needed a quick and easy breakfast to start my day!
On the Go Oats
Ingredients
1/2 cup of Oatmeal
1/2 cup of Milk
cinnamon
1/2 banana
Optional: brown sugar
Step One: combine milk, oatmeal, and cinnamon to taste in a small bowl. Microwave for 90 seconds
Step Two: while the oatmeal is cooking, slice half a banana
Step Three: add the banana (and some brown sugar if you want something sweater) to the cooked oatmeal
*Note: I put my oatmeal in a to go coffee cup to make it easy to eat in class, on the way to work, etc. (DO NOT MICROWAVE YOUR OATMEAL IN THE COFFEE CUP, it will be a mess!)
Lunch
Tuna Toastie
Ingredients
2 pieces of honey wheat bread
1/2-1 can of tuna *in water
1-2 tablespoons of mayonnaise
Shredded cheese to taste
Optional: salt and pepper
1/2 banana from this morning
Step One: toast bread in the toaster until golden brown
Step Two: while bread is toasting, combine 1/2 to 1 can of tuna with 1 - 2 tablespoons of mayonnaise, salt and pepper to taste *I had half a can of tuna in my fridge so I used that, after this recipe you will need 4 can of tuna for the rest of month so feel free to use to whole can!
Step Three: put tuna mixture on one piece of toasted bread, top with a thin layer of shredded cheese (I used Mexican mix) and top with the other piece of bread.
Step Four: Pair with 1/2 of the banana from this morning and a large glass of water.
Dinner
Fancy Veggies
Ingredients
1/2 of butternut squash *left over from *left over from "Fall in Love with Breakfast"
4 tablespoons of roasted red pepper humus
1 bell pepper top
Optional: butter, salt, pepper
Step One: heat squash in the microwave for 3-7 minutes or until heated all the way through.
Step Two: while the squash is in the microwave cut the top off of a bell pepper. Remove the seeds in the middle and cut around the stem, using the indention of the pepper as a guide to cut small oval shaped pieces of pepper as seen in the picture.
Step Three: place peppers and humus on a plate
Step Four: scoop the squash out of its shell with a spoon, adding it to the plate with the humus and peppers. Add butter and pepper as desired and enjoy with a large glass of water.
Comment your results and pictures below! I can't wait to see your creations!
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